Join the Waitlist!

The CBK is an 8-week interactive group coaching experience where you will gain confidence by kickstarting your own personal nutrition & fitness journey, so that you can build healthy habits for life!


⭐️ 24/7 CBK Slack group messaging access
so that you are ALWAYS supported by like-minded women & two BYHN support coaches.

This is a place to receive support, ask questions, and get feedback in between our group coaching calls! PLUS we will be sharing all of our weekly wins, recipe ideas, and more. You won't find this level of accountability or support anywhere else. ($500 value)

⭐️LIVE group Zoom Coaching Calls (2 total!)
We do this by providing personalized guidance, accountability, motivation, education, and everything you need for continued progress during and beyond the program. ($400 value)

⭐️Fully Custom Starting Macros
set up for you by a BYHN coach on our start date.
This means that there will be NO more restrictive dieting or skipping out on carbs. We'll teach you exactly how to fuel your body for your goals AND eat the food you love in the process. You'll learn how to track custom macros for your specific goals (losing fat, body recomposition, reverse dieting, etc.) and say goodbye to food guilt forever. ($200 value)

⭐️BYHN App Access, so that you can keep track of your progress, view your nutrition goals, and log your workouts! ($300 value)⭐️

⭐️ Home Workout Plan designed by certified personal trainer, Jennifer Tyo.
You will be able to access your workout plan via the BYHN app, where you will find instructions & videos on how to complete each workout. ($500 VALUE).

*Please note: The workout plan, starting macros, & Slack access will begin in January 2024.♡

Phone: (270) 512-9164


*Please keep in mind that all opinions expressed on this site are solely our own.

*While the Better You Health & Nutrition team has extensive training and experience as nutrition coaches, we’re not physicians, registered dietitians, or medical professional. All information is intended for your general knowledge and is not intended for use if you are a minor, or have any type of health condition. We do not offer specific meal plans.

Any information provided by Better You Health and Nutrition, LLC is not a substitute for medical advice.

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