Welcome to Better You Health & Nutrition!
Your one stop shop to ditch the diet + live a healthy lifestyle, while building a better YOU.
Are you tired of...
Trying to lose weight & keep it off for good, without dieting or saying "no" to your favorite foods?
Feeling like you are stuck spinning your wheels when it comes to your overall health, and you have no idea how to get started?
Trying to drink your water, get your steps in, eat healthy, meal prep, make time for the gym, get enough sleep (without losing your mind in the process?!)
Trying a million different fad diets, cutting carbs, sweets, etc., only to feel like it's not going to be something that you can do long-term? (Been there, felt that!) It's time for a change.
Do you ever feel like...
You struggle with not only losing weight, but knowing how to keep it off, which makes it hard to get excited about your journey (and that drives you crazy!)
You're beginning to wonder if all of the stuff you've heard about living a healthy lifestyle & creating habits is actually true- or if everyone is having as hard of a time as you are.😅
(Can I get an AMEN?!)
The thought of starting another "DIET" literally makes you break out in hives.
You're ready to STOP wasting your time, money, and energy on trying to figure out macros & fat loss. (Because let's be honest- there's approximately 900 other things on your plate that deserve your attention.)
Wouldn't it be amazing to never waste your money on overpriced fad diets & quick fixes again?! We have unlocked the secret at BYHN!
Imagine if...
You could sustain your fat loss for life & build healthy habits (and muscle 😎) in the process.
You could go from being a stressed out & chronic dieter, to maintaining your results for life.
You could achieve the physique transformation of your dreams, without avoiding events, parties, & vacations.
You had increased energy, confidence, and tangible tools at your fingertips that will help you keep your weight off for GOOD.
All of the above is possible at BYHN! Get ready to say hello to more flexibility + less restriction, by working with a nutrition coach who will meet you where you are in your own personal health journey!
We're Focused On:
Mindset & Balance
If what you've done to reach your goals isn't sustainable, then you'll more than likely spend your life yo-yo dieting & gaining the weight back that you've lost. We will dig deep to help clients ditch the diet, and learn how to live a healthy lifestyle by getting to the root cause.
Habit & Nutrition Tracking
Develop healthy habits + learn how to implement them into your day-to-day life so that you can be successful on your own by sustaining your results. We are ALL about helping you understand macros, improve food quality, digestion, stress, sleep, etc. & teach you how to eat in a way that supports your goals. Kiss the restrictive mindset GOODBYE!
Hands-on Accountability & Community Support
Your coach is just a message away! You will have 24/6 access to them in the BYHN app, & tons of resources + support that you need to be successful; such as BYHN Academy, group message access, FB accountability group, Zoom group coaching calls, and MORE!
Creating a Personalized Program Unique to Your Specific Goals
Our private coaching clients aren’t just numbers to us; they’re real women with real lives and real bodies. Every woman receives a different, personalized experience.
Meet the creator of
Better You Health & Nutrition!
Morgan Sporea
BSW, PN1 Coach
I created BYHN because I felt the frustrations of trying all the fad diets out there, while always gaining my weight back. After having an unhealthy pregnancy with my son, I knew that things had to change in order for me to live optimally. After my personal health journey of losing 70+ pounds, that's when BYHN was birthed. I have a heart for helping people, & a desire to pass on all of the knowledge I can about health & nutrition in a way that is backed by evidence based research that has been proven effective for hundreds of our clients.
*Morgan's personal results achieved without cutting out any of her favorite foods.*
How Can We Help You?
By working with us, you'll confidentally build a better YOU!
Our premium & most popular coaching program with all of the bells and whistles! You'll be assigned a coach that you can message 24/6 & have weekly check-in's, macro adjustments, monthly group Zooms, biofeedback assessments, food audits, BYHN Academy access, and SO much more! This is for the person who needs structured accountability with a very personalized approach, & detailed plan of action.
Book a FREE discovery call with Morgan to chat more about our program, and see if it's a good fit for you!
More than 300 people that we have worked with agree that it's just different here.
"This program has changed my life!!! I've learned so much about the food that I eat and how to eat correctly. No more fad diets, pills, etc. They teach you how to balance your food and make great food choices. If you are on the fence about your weight and health, jump off right now and sign yourself up! Your body will thank you!
-Kandi H.
"I have loved using BYHN! The coaches are amazing, their response time is quick, & the plan is tapered to each individual! Finding food freedom is where it’s at y’all!
-Chelsea J.
"Best decision I have ever made for my health! The coaches are so personable and down to Earth - and they teach you real life, sustainable weight loss. 10/10 would recommend to everyone I know!!
-Meagan G.
"BYHN has changed my life! For the first time in YEARS I am comfortable in dresses, bikinis and in real clothes that aren’t baggy T-shirts and sweats! I learned how to form habits and stick to them and how to hold myself accountable. I have a whole new way of life thanks to Morgan and this program! I owe it all to her!"
-Laura F.
"Run, don’t walk to join BYHN now! I had tried many fad diets that hadn’t shown any results, so I ultimately quit those diets quick. However, I have continued to see progress since Week 1 with BYHN. One of my favorite things about this program is there is a coach that gets to know you and tailors a macro plan just for you. The coach even tweaks the plan as you go to help you remain successful and hit your goals! The coach also holds you ACCOUNTABLE. Another wonderful part of this program is there is no food is off limit. You can eat your favorite food, it just needs to fit into your plan. In this program you must put in the work of eating according to your macro plan, drinking water, getting steps and meeting all your daily goals to be successful. I am so excited to start my second 12-week session with them this month! BYHN is worth its weight in gold."
-Jordan C.
"This program was so much more than just losing the weight and inches I signed up for. I gained confidence and positive self-talk! I would recommend this program for anyone!"
-Jennifer S.
"This program is amazing!! Truly the best! I will never go with any other nutritionist program/coach! I was ready for a lifestyle change in my life and this was the best decision I have ever made! Much love for BYHN!"
-Neely S.
While physical results are amazing, listen to what our clients had to say about how much BETTER they feel after working with us:
When You Enroll
In Private Coaching,
You'll receive...
-One-On-One Coaching & Accountability, so that you ALWAYS have that support in your back pocket (including 24/6 access to your assigned certified nutrition coach via the BYHN app. ($1,997 value)
-A Personalized Nutrition Plan Tailored With YOUR Specific Goals in Mind, so that you have a clear vision of what you need to be doing to achieve your desired results. (BTW, this includes food audits, strategic goal setting, habit tracking, meal suggestions, & more. ($887 VALUE)
-Detailed Weekly Check-In's, so that you’re always progressing and never plateauing with total confidence in your custom plan. (We do this through providing you a pre-recorded video of your coach reviewing your information for the week, giving feedback, making macro/habit adjustments, & answering any questions you may have. ($997 VALUE).
-Access to BYHN Academy, our resource library LOADED with amazing information that is updated regularly, so that you will be equipped with all of tools that you need to THRIVE! (FYI: this includes our grocery guide, meal planning assistance, restaurant guide with macro breakdown & more! ($997 VALUE).
-24/7 Group Coaching Message Access in the BYHN app, so that you can access our epic community to never feel alone in your journey again! This will literally be overflowing with all of the support in the world from the BYHN coaching staff, & people like YOU who are currently going through a 12 or 24 week session at BYHN. (PRICELESS)
-Lifetime Access to Our Members Only Facebook Community, so that you can continue to see success on your own when you complete the program. This group will include grocery hauls, live trainings, food ideas, and more. (PRICELESS)
Do you create meal plans?
We do not create specific meal plans- as they are restrictive and not something you'll be able to sustain long-term. Instead, we teach our clients how to eat for their goals, and help them plan their meals with their dietary needs/macros in mind. This has been incredibly valuable to our clients, as they feel confident meal prepping/planning on their own when they exit the program.
Do you accept HSA/FSA account payments?
Yes, we do! However, you may want to check with your insurance company to make sure that they will allow you to use your HSA/FSA account. Although we haven't had any insurance companies reject anyone before, it's still beyond our control what your insurance company will say.
How much does coaching cost?
Pricing is totally dependent on what route you go, as far as payment plans, 12 week program, 24 week program, private coaching, or group coaching! We are priced below industry standards for online coaching, and in three years of being open - we have never had anyone say that our program(s) weren't valuable or that they felt that they didn't get their money's worth.
Is exercise a requirement when you enroll in coaching?
Nope, it's not! We have clients that workout 5x a week, and some that don't workout at all. We will work with clients on creating a movement/step goal & always encourage exercise, but it is not a requirement.
Do you offer refunds?
Due to the nature of our program, we do not offer refunds. Our coaches give everything they have to make sure each client's program is specific to their goals. When you enroll in coaching, you must understand the importance of committing to BYHN. If you are enrolling via payment plan, you must fulfill all of your payments otherwise legal action will be taken.
What happens if I don't see results?
If weight loss is your goal, and you do not lose 5-15 pounds in 12 weeks, we will coach you for free until you do. That is how confident we are in our program.
Do you have a referral program?
Yes we do! Refer 5 people to us, and you'll get a FREE 12 week private coaching session. This is an AMAZING offer, that many of our clients have been able to take advantage. of already.
You’ve tried dieting a million times. Now it's time to try something different.
Phone: (270) 512-9164
Email: betteryouhealthandnutrition@gmail.com
Website: betteryouhealthandnutrition.com
*Please keep in mind that all opinions expressed on this site are solely our own.
*While the Better You Health & Nutrition team has extensive training and experience as nutrition coaches, we’re not physicians, registered dietitians, or medical professional. All information is intended for your general knowledge and is not intended for use if you are a minor, or have any type of health condition. We do not offer specific meal plans.
Any information provided by Better You Health and Nutrition, LLC is not a substitute for medical advice.